Get the thriving workforce you deserve

A workforce wellbeing programme your employees will want to use

Boost
productivity

Reduce
absenteeism

Attract and retain
great staff

We know you’re invested in creating a happy workforce.

But finding the right wellbeing programme your staff want to use is tough. You risk wasting money on a scheme no-one takes up, so staff stay stressed out and absenteeism increases.

You deserve a wellbeing programme your staff will love – and thank you for.

Mind and body classes you know your staff will love

Oast Wellbeing combines the most popular wellbeing tools and practices we already know our customers love. And we make them accessible to your workforce, wherever they are. Our qualified practitioners deliver a packed programme of online, pre-recorded classes, added to weekly, to ensure self-managing wellbeing truly feels like a reward your staff can enjoy.

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Looking after your workforce has never been more important.

Mental wellbeing services have become a necessary support for businesses and their employees. In 2019/20 the HSE reported stress, depression or anxiety accounted for 51% of all work-related ill health cases and 55% of all working days lost due to work-related ill health. And a further 2020 study by the CIPD showed:

3/5 of employers saw an increase in mental health conditions
2/5 reported a rise in stress-related absence
5.8 days per employee lost on average every year to sickness

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Our comprehensive mind and
body programme includes

Motivational mindset
Anxiety management
Therapeutic advice on back/neck strain

Pilates
Yoga
Best work station practice
Stretches and self-help videos

Plus every member will have discounted
access to our expert on-site practitioners

What our clients say:

" I cannot believe the relief I have after just a couple of sessions. Really enjoying these classes. Please, please, please keep them coming. To do them in my home at a time that suits myself. PERFECT!"

Here’s how we help you:

Schedule a call – We’ll discuss your needs and put together your tailored package
Sign up to The Oast Wellbeing – Impress your staff with an irresistible wellbeing package that will give them all the support they need.
Enjoy a stronger, happier workforce – knowing their wellbeing is in safe hands

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The Oast Wellbeing Presenters

All our presenters are fully qualified practitioners and experts in their field. They include:

Claire Lloyd

Registered Osteopath
and Pilates instructor

Claire graduated from the European School of Osteopathy in 2005. She worked in practices around Kent before forming The Oast Osteopathy in 2008. Further to her Osteopathy training, Claire is also trained in western acupuncture (dry needling) and Pilates. She also holds her PG cert HE and works as a lecturer and clinic tutor at the European School of Osteopathy in Maidstone.

Claire likes to encourage the multidisciplinary aspect of the Oast Osteopathy as she feels that all therapies complement each other. Once patients are treated, it is about maintaining function and this is achieved through the Yoga and Pilates sessions, as well as educating patients in good posture through life.

Claire enjoys treating a whole spectrum of patients from babies through all ages, sporting injuries and posture-related issues.

‘I discovered Osteopathy when my parents visited an Osteopath, my mother suffered with sinusitis and following two operations she was still not as well as she had hoped to be. She went for regular Osteopathy which dramatically reduced her symptoms and managed to help her resume a normal functioning life. I was interested in how much scope Osteopathy had, and excited that it wasn't just about tight muscles and joints. I also love the fact that no two patients are the same, each person’s body has a different story to tell and requires a different treatment plan’

Claire trained as a Pilates instructor in 2010 as she realised the importance of exercises and functional movements in the rehabilitation and maintenance of good health. In 2014 she completed the Pilates equipment course and purchased a reformer cadillac, trapeze, arc parrel and split pedal chair ensuring she had a fully equipped studio. She is now working to include more exercises in her treatments and providing group training sessions.

Laura Kent

Registered Osteopath
and Pilates instructor

Laura first became interested in Osteopathy as a teenager suffering from injuries competing as a gymnast from a young age. This sparked her interest in sports injuries and biomechanics of movement. She has had regular osteopathic treatment since.

Laura qualified with an M.Ost degree in Osteopathy from the European School of Osteopathy in July 2016. Prior to this she qualified as a level three Sports Massage Therapist in 2014 and has worked in practices around Kent since.

This course taught a wide range of treatment techniques and approaches to enable the development of a tailored treatment plan to each patient. Laura enjoys treating a wide variety of patients with a keen interest in postural related injuries.

In order to aid her treatment approach Laura has also gained qualifications in dry needling, nutrition and shockwave therapy.

Outside of Osteopathy Laura enjoys regular exercise and spending time with her son.

Laura has an active lifestyle and decided to gain her Pilates qualification in 2020 to incorporate the importance of exercise and movement in the rehabilitation process. Laura feels that a combination of treatment and Pilates allows a wider improvement on physical and mental wellbeing.

Bella O'Hara

Award winning motivational coach,
speaker and expert

"I'm Bella O'Hara from "Feel Great 2 B Productive" I'm an award winning motivational coach, speaker and expert.

I started my motivation work in 2000 and developed my techniques by training in the United States and the UK.

I developed my popular mindset switch techniques in 2004.

Initially I worked mainly in the direct selling industry, with home-based entrepreneurs, then added staff training days, management training and coaching and annual conference speaking.

I published my first book "Focus! Unleash your potential" in 2019.

I am now asked to train all over the UK.

I have 1 to 1 coaching clients, group workshops, right up to annual conferences with over 700 people.

I help people to feel better, to respond better to life's challenges.

As well as mindset switches, I also have an extensive knowledge and love for behavioural styles and personality type training which I began learning about in 1999. This helps people understand themselves and those they connect with far better.

I'm passionate about doing what I can to help people with techniques they can take into their business or personal life.

Bella O'Hara

Feel Great 2 B Productive

Daniel Edmondson

Registered Osteopath
and Pilates instructor

Dan graduated from the European School of Osteopathy in 2012 with an M.Ost degree in Osteopathy. This course taught him a wide range of treatment approaches from structural to cranial and visceral, which he fully incorporate in all his treatments.

Dan has always been active in sports and fitness covering a variety of sports from running/triathlon to crossfit, rock climbing and martial arts. This background in sports led him to be picked as part of the medical team at the 2018 IAAF World indoor athletics championships.

Dan has always strived to provide more for his patients whch has lead him to becoming qualified in medical acupuncture, kinesiology taping and developing his skill in strength and conditioning, injury rehabilitation and sport nutrition. He has also over 10 years experience in running gait/footwear analysis and is in the process of becoming an England athletics qualified running coach.

In his desire to develop his professional knowledge Dan has also trained with the world-renowned APPI as a Pilates instructor. He is able to teach matwork and equipment classes whilst also using his Pilates knowledge to educate his patients on the correct exercises that will aid they recovery and reduce the likelihood of their issues returning.

Dan first became interested in osteopathy whilst suffering several injuries whilst competing at a regional level in several sports as a junior. He particularly liked the holistic/global approach to osteopathy and how it was a treatment approach that wanted to find the true cause of the problem and not just treating the symptoms, a philosophy he uses today in all his treatments.

Sarah Black

Pilates and
yoga instructor

Growing up in Zimbabwe, Sarah adopted an active and sporty lifestyle from a very young age. After studying Fashion and Clothing Design in college, Sarah decided she had more passion for health and well-being than she did for retail. She continued to qualify as a Personal Trainer and a Tutor and Assessor in the Fitness Industry.

Sarah has been developing her skills ever since; paving her way through various subjects and topics of exercise for over a decade. Having found sanctuary in the holistic world of exercise, Sarah decided to gain her Yoga Teaching qualification in Nepal, under the direct guidance of Swami Satyananda Vishnuswaroop. A proud and surreal experience, which has distinguished and highlighted her traditional style of teaching true and unmodified yoga, honouring its heritage and value.

Sarah also teaches Pilates mat-work and equipment, Piyo, Animal Flow, Spinning, Kettlebells and Aqua Aerobics. She is also a qualified LTA tennis coach, a nutritionist and an exercise referral instructor, specialising in lower back care and pain management.

Sarah's incorporates a lot of bodyweight training into her coaching skills and focuses on developing functional skills, that assist clients cope in their daily routines, by becoming stronger and more mobile. Sarah strongly believes that the importance of our mind and body connection working harmoniously, will improve our physical and mental wellbeing. Re-education of movements and patterns will ensure individuals improve their balance, posture and stability, which in return minimises the risk of injury and maximises the potential of strength and functionality.

Sarah is also a keen runner and after being involved in a traumatic car accident whilst out running, it gave her the grace and appreciation of every footstep she is able to take. Never taking movement for granted, it is a gift that needs nourished with focus and nurture! Her faiths and beliefs keep her humble and striving to be a better person and a better coach. She feels if she can assist individuals to rehabilitate their mind and body to feel stronger and more powerful, she has found her purpose in the industry.

Tim Box

Remedial hypnotist and
mind management expert

Tim Box DipCAH, HPD, FMAHA, MNCH (reg) is a remedial hypnotist and mind management expert who has successfully run a flourishing full time therapeutic practice for the last eight years as well as being an associate of one of the top practices in London's Harley Street for three years.

After escaping the family plumbing business in 2009 he was originally trained in hypnosis at the world renowned Hypnoarts Academy by Jonathan Chase. Tim went on in 2014 to become one of only a handful of people in the world to be awarded a fellowship of the academy, as well as eventually becoming one of their senior trainers.

In 2015 Tim created his CONTROL system based on his experiences with clients and the learnings from thousands of 1 to 1 sessions.

Angela Bates

Mindfulness
practitioner

Angela graduated from St Mary’s University College in 2005 with a BSc(Hons) in Human Biology & Health, Nutrition and Exercise. She then went on to work in the field of Public Health, initially as a Smoking Cessation Advisor and later going on to specialise in working with patients with mental health needs. It was during these later years that Angela became more aware of the wide-ranging benefits of talking therapies, mindfulness and relaxation exercises, not only for patients that were unwell but for anyone looking to reduce their stress levels and improve their wellbeing. She undertook qualifications in Counselling Skills and Studies in 2009 and 2010 respectively and completed her Meditation, Mindfulness and Relaxation Teaching Certificate in 2016.

I really enjoy working with people and meeting new people and feel privileged to have worked in different roles over the years that have allowed me to do this. I’ve often been humbled by the experiences that my patients have been going through and amazed at their strength and courage in deciding to try and overcome addiction and make other changes in their lives despite adversity. I’ve always strived to be understanding, kind and supportive and never underestimate the importance of being a good listener. It’s been great watching patients reach their goals and improve their wellbeing with new-found relaxation skills and I look forward to sharing this experience with new people in my role at the Oast.

Angela understands that everyone is individual and will respond to different therapies in a unique way, therefore the content of her courses is flexible so that it can be easily adapted to suit the needs of each course member.

Angela recently decided to have a career change and leave the world of Public Health for a new challenge. In her spare time, she enjoys swimming and taking long walks with her family as well as reading historical crime novels.

Get the thriving workforce you deserve

Boost productivity

Reduce absenteeism

Attract and retain great staff

We know you’re invested in creating a happy workforce.

Mind and body classes you know your staff will love

Looking after your workforce has never been more important.

Our comprehensive mind and body programme includes

Plus every member will have discounted access to our expert on-site practitioners

What our clients say:

Here’s how we help you:

The Oast Wellbeing Presenters

Claire Lloyd

Laura Kent

Bella O'Hara

Daniel Edmondson

Sarah Black

Tim Box

Angela Bates

Boost
productivity

Reduce
absenteeism

Attract and retain
great staff

Our comprehensive mind and
body programme includes

Plus every member will have discounted
access to our expert on-site practitioners